Welcome to move & thrive
Move more for a better life
Hi, I’m Juliet
Pilates Instructor, PT, amateur athlete, health & fitness writer
based in Blackheath, London SE3
Juliet Brown
When I discovered Pilates in my mid-30s - my body, and my attitude to what it can achieve, were transformed. My posture, strength and flexibility all improved and I found myself setting and achieving goals I'd always assumed were out of my reach.
When I discovered weight training a few years ago my body was further transformed and my new strength allowed me to set more extreme goals - endurance cycling and swimming challenges, and ultra-marathon and my ultimate “I could never do that” an Ironman distance triathlon! I qualified as a Personal Trainer in 2019.
I am a fully qualified Pilates instructor (Polestar Pilates Miami) in mat, reformer and full studio pilates. I have a fully equipped pilates studio including two reformers enabling me to specialise in 2-to-1 pilates sessions.
I have also studied The Melt Method in USA and am excited to offer classes and workshops in London - using soft rollers to gently release niggles and joint stiffness and aid recovery. I have also studied with Jill Miller using her Tune Up balls for myofascial release. And I am a qualified TRX instructor.
With all the methodologies I have in my toolbox, I feel I can truly help you to transform your body and achieve goals you thought were impossible.
email me to discuss your goals Juliet@movethrive.com