Juliet Brown
email me with any enquiries
Online mat pilates classes via Zoom
Wednesdays 9am - email me for link
Mat pilates Mondays 7pm and
book via Pilatespluslondon.co.uk or MINDBODY app
Bootcamp style weight session on Blackheath
Fridays at 9am
email me for more details
Duets, one-to-ones, small groups
Pilates, strength training, Melt, stretching
£60 per hour - weekdays daytime
Fully equipped pilates studio in Blackheath, London SE3
private pilates sessions using mix of all pilates apparatus; mat, two reformers, trapeze table, chair, ladder barrel, Oov, pilates arc
Small group strength training outside and in the studio, including pilates equipment stretch
strength training equipment including kettle bells, barbell, TRX, BOSU, gliding discs
Pilates mat and Melt group classes - in your office
from £80 per hour
for more information
Louise Johnson
ALL TEACHING IS CURRENTLY ONLINE VIA ZOOM
email me and we can have a chat
Online mat pilates classes via Zoom
Mat pilates Mondays 7pm & Wednesdays 7:30 pm
Mat Pilates Saturday 8:30 am
book via Pilatespluslondon.co.uk or MINDBODY app
Bespoke classes for clubs
I currently teach Strength and Conditioning and Pilates to Saxons swim club youth and masters.
I coach at Greenwich Tritons triathlon club
I teach at the HerSpirit (getting ladies moving more)
http://herspirit.co.uk
and have been working with Old Colfeans Rugby.
Hourly classes are £40
PT and Private pilates sessions
I can tailor a session to your equipment - I can use weights, Swiss ball, trx but also am fully equipped at home.
£50 an hour (£200 for 5 paid for in advance)
£50 an hour for 2-1s
Group reformer classes in SE3
Tuesday and Saturday mornings out of lockdown
some of The benefits of pilates
Works the whole body in a functional way - balancing strength, mobility, and flexiblity
Muscular balance - toned muscles that work perfectly within the context of the body as a whole
Aligning the body - improving posture - positioning the body so that it can move freely
Improved body awareness - balance, coordination, good breathing, concentration connection between mind and body
Initially developed as a rehabilitation tool - it's safe for all ages and fitness levels, and is proven to help with back pain
"If your spine is inflexibly stiff at 30, you are old.
If it is completely flexible at 60, you are young." Joseph Pilates