MELT workshops and classes

WEEKLY CLASS NOW AVAILABLE VIA ZOOM, THURSDAYS AT 8.15PM

in your home, office or a venue

email juliet for details

Juliet@movethrive.com

What is MELT?

MELT creates results you will see and feel in the first session

MELT is a simple self-treatment technique, using a specially designed soft roller and small balls in a carefully coordinated series of movements.

MELT is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints.

Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes.

MELT is for anyone who wants to slow down the ageing process and live a pain-free life

-       for those in their 40s, 50s, 60s, and older who want to stay active, mobile, and independent

-       for active younger adults and athletes who want to maintain a fit, healthy body and achieve optimal performance without debilitating wear and tear

-       Even if you are injured, post-surgery, overweight, sedentary, out of shape or have limited mobility, chronic pain, knee or hip replacements, or bone disorders – you can still MELT. It’s the best starting point for any exercise and wellness program.

What benefits does MELT offer?

The MELT Method improves:

·         flexibility

·         alignment & posture

·         the results of exercise

·         joint mobility

·         sleep & digestion

·         overall well-being

The MELT Method reduces:

·         aches & pains

·         wrinkles 

·         cellulite

·         tension & stress

·         headaches

·         the risk of injury