"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
Joseph Pilates
The Benefits of Pilates
- Improved biomechanics and alignment - balancing your body inside and out
- greater mobility and flexibility means youthful movement and aesthetic - posture improves and you feel taller
- develop resilience against injury and back pain
- strengthen body evenly - so you can fulfil your body's potential
Juliet Brown
Group reformer classes in London
SE3 pilatespluslondon.co.uk - Thursdays
EC2 mosspilates.com - Fridays
Fully equipped pilates studio providing private sessions using mix of all apparatus - mat, two reformers, trapeze table, chair, ladder barrel, Oov, pilates arc
duets, one-to-ones, small groups
£40 per hour
for more information
ju@movethrive.com
Louise Johnson
Group reformer classes in SE3
pilatespluslondon.co.uk
Private sessions: equipment and mat
£40 an hour (£150 for 5 paid for in advance)
£40 an hour for 2-1s
(£180 for 5 paid for in advance)
Private group mat classes
£10 a session
(£50 for guaranteed place for 5 weeks)
Mondays 9am and 10.15am
lou@movethrive.com