"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
Joseph Pilates

The Benefits of Pilates

  • Improved biomechanics and alignment - balancing your body inside and out
  • greater mobility and flexibility means youthful movement and aesthetic - posture improves and you feel taller
  • develop resilience against injury and back pain
  • strengthen body evenly - so you can fulfil your body's potential

 

 

Juliet Brown

 

Group reformer classes in London

SE3 pilatespluslondon.co.uk - Thursdays

EC2 mosspilates.com - Fridays

 

Fully equipped pilates studio providing  private sessions using mix of all apparatus - mat, two reformers, trapeze table, chair, ladder barrel, Oov, pilates arc

duets, one-to-ones, small groups

£40 per hour

 

for more information

ju@movethrive.com

 

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Louise Johnson

 

Group reformer classes in SE3

pilatespluslondon.co.uk

 

Private sessions: equipment and mat

£40 an hour (£150 for 5 paid for in advance)

£40 an hour for 2-1s

(£180 for 5 paid for in advance)

Private group mat classes

£10 a session 

(£50 for guaranteed place for 5 weeks)

Mondays 9am and 10.15am

 

lou@movethrive.com

 

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